Friday, January 2, 2009
Endurance Corner- Gordo Byrn
Check out the blog, library, and podcast for free information on triathlon training.
Gordo is co-author of "Going Long."
Schedule - George Hincapie
I follow Hincapie on Twitter. The training he and Lance do is freakin' epic! 5-8 hour rides most days with time trials and testing on the other days!
Visited Mellow Johnny's (Lance's cycling shop) for the first time this week. Saw some of his old bikes alongside new $10k bikes for sale. It was AWESOME!
Stay in the race with Showtime's 'Sahara' doc - USATODAY.com
Great ultra running story.
Stay in the race with Showtime's 'Sahara' doc
http://usat.me/?33725398
To view the story, click the link or paste it into your browser.
Copyright 2008, USATODAY.com
Swim Lessons Owensboro
Dennis....here's the info I found from the YMCA; which I hear is the best swim training around here...most of the folks are tri-athletes it appears...I have a call into her to find out more details...they also have tri-training too...the swim training info is below the tri-training info
Training Begins Feb. 7, 2009
Registration Deadline:
7pm Feb. 5, 2009
Enrollment limited so register early!
New Team Member Orientation:
Thurs. Feb. 5, 2009 @ 6:00 p.m.
Tri Training Cost:
$70 members
$140 non-members
------------------------------------------------------------------------------------------------------------
Swim Tutor Cost:
$60 members
$110 non-members
Participants receive $10 off Lakewood Valley Triathlon registration.
Participants in the Triathlon Training must be at least 12 yrs. old by December 31, 2009.
Swim Tutor Training: Tuesdays & Thursdays
Session I 6:15-7:00 Session II 7:00-7:45
Session assignments determined by skill level & instructor evaluation.
Contact: Jaime Ford, Fitness Director
Phone: 270-926-9622
jaime@owensboroymca.org
www.owensboroymca.org
www.owensborotriathlon.com
Don’t forget about www.triowensboro.com for your latest triathlon information!
---------------------------------------------------------------------------------------------------------------
Tri Training Schedule (subject to change)
February
Tuesdays—Swim Thursdays—Run Saturdays—Bike
March
Tuesdays—Swim Thursdays—Bike Saturdays—Run
April
Tuesdays—Swim Thursdays—Run/Bike
Saturday—Bike/Run
May
Tuesdays—Swim Thursdays—Run/Bike
Saturday—Bike/Run
9– Bar B Q Festival 5k 16—Bellevue Biathlon
June
6—YMCA/IGA 5K 13—Lakewood Valley Triathlon
Run and Bike start locations and times TBD.
------------------------------------------------------------------------------------------------------------------
Training Begins Feb. 7, 2009
Registration Deadline:
7pm Feb. 5, 2009
Enrollment limited so register early!
New Team Member Orientation:
Thurs. Feb. 5, 2009 @ 6:00 p.m.
Tri Training Cost:
$70 members
$140 non-members
------------------------------------------------------------------------------------------------------------
Swim Tutor Cost:
$60 members
$110 non-members
Participants receive $10 off Lakewood Valley Triathlon registration.
Participants in the Triathlon Training must be at least 12 yrs. old by December 31, 2009.
Swim Tutor Training: Tuesdays & Thursdays
Session I 6:15-7:00 Session II 7:00-7:45
Session assignments determined by skill level & instructor evaluation.
Contact: Jaime Ford, Fitness Director
Phone: 270-926-9622
jaime@owensboroymca.org
www.owensboroymca.org
www.owensborotriathlon.com
Don’t forget about www.triowensboro.com for your latest triathlon information!
---------------------------------------------------------------------------------------------------------------
Tri Training Schedule (subject to change)
February
Tuesdays—Swim Thursdays—Run Saturdays—Bike
March
Tuesdays—Swim Thursdays—Bike Saturdays—Run
April
Tuesdays—Swim Thursdays—Run/Bike
Saturday—Bike/Run
May
Tuesdays—Swim Thursdays—Run/Bike
Saturday—Bike/Run
9– Bar B Q Festival 5k 16—Bellevue Biathlon
June
6—YMCA/IGA 5K 13—Lakewood Valley Triathlon
Run and Bike start locations and times TBD.
------------------------------------------------------------------------------------------------------------------
Thursday, January 1, 2009
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