Monday 3.5 mile run
Tuesday Flight back to Austin from CA
Wednesday Off
Thursday Christmas
Friday Off
Saturday 1 hour bike trainer session (big gear workout)
Sunday 11.96 mile run; 8:47 pace; 1:45 hours
Had a great Christmas week with the family. Spent a lot of time off playing with the kids and "our" new toys. Between cops and robbers gun fights, Xbox games with Tristan, and Sponge Bob Operation with Karlie, it was a really fun week. Exercise took a back seat to family time and lots of food. I managed a couple of runs and a bike session just to keep the body moving and the blood flowing.
Hope all of you had a wonderful Christmas and best wishes for a safe and prosperous New Year!
Kia Kaha!
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