Mon: 4 mile run, 15 mile bike
Thur: 4 mile run
Sat: 12 mile run
having some left knee problems this week. Dont know whats going on. A little down about that. However, my 12 mile run on saturday was goood. A nice 8:30 pace with little to no pain. Go figure. But tried a Sunday morning recovery run and didnt make it 10 steps. May have to get it checked out. Later
1 comment:
don't let it go too long b4 getting it checked...that cost me a surgery..waiting that is
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