Started the week off with a visit to swags running store in the ville. Purchased a new pair of Asics Evolutions at a great price. Like Swags a lot...
Monday: 3.2 mile run at 9:30 pace
Tuesday: 4 mile run at 9:45 pace
Wednesday: 3.2 mile run at 8:45 pace
Thursday: travel to nashvegas
Friday: 5k Resolution run
Saturday: 1 hour run.... 6 miles and some change at 9:50 pace and back exercises
Sunday: anticipate some indoor biking and some abs
Run down for New years eve and my Resolution 5k.
Arrived at Nashville around 3pm
then out to dinner...a couple of brews, spinich dip and a pasta bowl
Watched Tim Wilson at Zanies Comedy club... laughed ass off! whiskey, brew, nachos and champaign at midnight
back at hotel around 1 am......
woke up and prepared for run with a nice breakfast and some coffee....
Race started at civic center by the at&t "Bat Building".... ran around Titan stadium and across bridge back to downtown..... Almost tossed my cookies on the bridge. With all this great preparation and freshly off knee surgery with an additional 12 pounds...... I still ran a 23:10..... that is a 7:29 pace...... was well pleased and have started my new year off well. I have refined my eating habits and am back on track.... Up to a 1 hour 6 mile run and have registered for the Ky Derby mini marathon in April.... looking forward to getting back in shape and dropping those extra 12 pounds that I now have.....
dino
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