I'm getting better and making it happen despite all the things going on in life. Like everyone else; work, classes, family, and other challenges life throws out at us seem to always want to take away from our exercise time. Despite everything I was feeling so much better this week and I am back at about 95% since being ill. Ran the Columbia 5k with Becca and friends this weekend. I was pumped to do it in 31:31. Becca finished in under 45 minutes and had a huge smile on her face. Her and some friends have committed to registering for a few others coming up in the area. I finished the run and headed out for a slow group ride with some of my boys that are getting ready for our Texas Century. The sun was shinning, it was 65 degrees, and despite the 15 mile an hour head wind it was all good!
The recent posts have been so inspiring and encouraging. Keep them coming boys.
Sun: 1.5 mile run - TM:17:32. Crossfit Maintenance.
Mon: Off
Tue: Bike - TM:1:36:22/DST:21.9/AVG:13.6
Wed: 5K Run - TM:31:31. Bike - TM:2:05:06/DST:28.4/AVG:13.6
TR: Off
Fri: Crossfit Maintenance. 1mile run - TM: 9:40. Bike - TM:58:56/DST:17.7/AVG:18.0
Sat: 5K Race - TM:31:31:09. Bike - TM:3:00:08/DST:42.65/AVG:14.1
L3 - Live, Learn, and Lead.
Schmidty
1 comment:
Glad you guys had a great run and both with nice finishing times..tell Becca way to go from Samantha and me! The weather has turned the corner!
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