Recovering

Well I managed to break my fever and started feeling better but the sinus infection and resulting chest cold may be the worst I have ever experienced. Regrettably I passed it on to Cole who ended up spending two days at home on Thursday and Friday. I told him he was brilliant considering the NCAA tournament was on. I have simply been easing in to the week. The cough and sinus junk makes me get choked during periods of cardio work. By the end of the week I was feeling better and actually got out for a few rides. I am back at about 85%. I trust this week will be better and I will kick whatever is left in my system.

Next Saturday Rebecca and I are running in a 5K being sponsored by the Columbia Chamber of Commerce. It should be fun, I'm not a runner but I am focused on encouraging Becca. She is now registered for a mini tri in September, and she is also doing the 3-Day cancer walk in Atlanta in October.

March 14-20

Sunday - Off
Monday - Off
Tue - 25 min. run on treadmill/25 min. spin trainer
Wed - 25 min spin trainer/ light weight circuit
Thur - Bike - TM: 1:38:24/DST: 21.22/AVG: 13.3
Fri - Bike- TM: 1:38:12/DST: 22.17/ AVG: 13.5. Crossfit workout. 1 mile treadmill run (TM: 11:06).
Sat - Bike- TM:1:52:50/DST:31.06/AVG:16.5

L3 - Live, Learn and Lead my Brothers!!
Schmidty