Mon: 25 mile bike (16 mph)
Tue: 8 mile run (8:45 pace)
wed: rest... fatigued
thr: 15 mile bike 18mph - 4 mile run @ 8:47 pace
Fri: 6 mile run @ 8:47 pace
Sat: 4 mile run @ 7:55 pace
Sun: gonna ride this afternoon... dont know how far or fast
great week. Only worked 3 days and have thur-mon off. We entertained parents, neighbors, and children all weekend. It was Melanies bday and our anniversary. We celebrated in grand fashion... good eats, good drinks, and me having time to enjoy it all. Had some good workouts but think I cancelled them out with poor nutrition...it was well worth it all.... excellent weekend. We have the Louisville Hike and bike tommorrow morning for labor day.... a leisure 15 - 20 mile ride through downtown and around some local parks.......later....
dino
1 comment:
Sounds like a pretty perfect week to me.
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