Tuesday, January 5, 2010

A Decade Ago

A decade ago I was still living in Columbia, KY and working at Lindsey Wilson College. What I told myself would be a two to three year stint to get some work experience was into its 8th year of the most wonderful personal and professional start of our then young lives. Jennifer and I had one child, a yet to be two-year old Tristan, and we were living in the first home we owned. I was months away from finishing my MBA and had no idea that in the next year I’d be leaving Lindsey Wilson for my next career stop at Western Kentucky University. 9/11 had not happened, George Bush was just taking office for the first time, I didn’t know what a triathlon was,I was on the golf course every chance I had, The University of Texas at Austin was a place in Texas, and the Ironman was something I’d seen on TV once and thought was only for gods from Mount Olympus or people with a death wish. I didn’t own a bike, or running shoes, and a wetsuit was something surfers wore on TV. I was going through a can of Skoal a week (more if I had a long weekend of golf) and the only thing I did on a computer was email and homework (those porn sites on my Internet browsing history must have been an intruder).

Imagine all the things that could be in the decade to come: Where will we be? What new hobbies will I have? What places will we see? What historical events will take place? Where will my children go to college? What job will I have? Where will social media be? What will my mobile phone do? What goals will I have realized?

One thing has remained true throughout. The same friends I had then are the same best friends I have today, most of which are  my brothers/members of this very Team Topper Tri. Whatever the next decade brings, all I know is that I look forward to sharing every up and down with my wife, my children, my family, my brother, and my brothers from Team Topper Tri.

Kia Kaha!

Barefoot Running | Parade.com

http://www.parade.com/health/2010/01/03-barefoot-running.html

Is It Better To Be Barefoot?

Every year, countless Americans stop exercising--or don't even start--due to leg and foot pain. In response, athletic-shoe companies have poured millions of dollars into new cushioning, arch support, and shock absorbers. But despite this technological firepower, as many as six out of 10 runners are estimated to get injured every year.

Sunday, January 3, 2010

Bacon Weekly- Prep Week-Marathon training

Mon- n/a
Tues- n/a
Wed- 1000 M swim... FS
Thurs- 3 miles- 10 min pace, Zone 1/2
Fri- 4 miles- 9:30 min pace, Zone 1/2
Sat- off
Sun- 3 miles, t-mill, 10 min pace


This was the set-up week for the full marathon training which officially starts in the morning. The program is set at 5 run days per week; to include 1 long run, 1 speed/hills day, and 3 steady runs. After consultation with the swim instructor, I have chosen to add 1 swim day on an off day and 1 swim day on a run day.....don't want to lose my base as my big goal for 2010 is the Longhorn 1/2 Ironman...Karl and I briefly discussed it several months ago, but this post makes it my official BIG goal for 2010...that said, the marathon is a big goal for me too...would like to carry a nice pace in the marathon, so plan to train to do more than finish. Adapting to the cold-weather runs has been easy for me; however the 10-20 degree runs I can't handle....don't have and don't want to buy the clothes for those runs either..... 30 degrees and above and my plan is to run outside when I can....if I can adapt to some lunchtime runs with no shower after, I can take advantage of the warmer days and sunlight...those dark,cold morning runs are for the birds, but I''ve done em and I'll keep doing them to reach my goal.

Wore my new kicks today....got the Adistar Ride II for Christmas. I ran in the Adistar Ride I last year and they treated me well, so no reason to switch. Although a roomy toe box left me with a nice pinky-toe blister on the run today, so will have to tighten up the laces for sure.

Last week was also my last swim at the YMCA...I really liked the place, but a nice offer to join the Owensboro HealthPark was too much for me to stay. The new place is premium, killer locker rooms, pool, t-mills, tv screens everywhere, ping pong:), indoor track. It's more people than I typically like to workout around, so my hermit-like workouts are over.

Picked up the latest Ipod shuffle and it's amazingly small. I really like it...it has a small built in clip, so no more flipp'n arm band for me....the headphones weigh more than the ipod....

On a final note, my brother has returned from Iraq and is drawing down in Seattle preparing to return to Mayfield, KY on Tuesday morning. Glad to have him back. He turned into a runner while in Iraq and ran many 5k races and ran his first 10k about 3 weeks ago and had a realy good time too...proud of him and his service to our Country.

I'm out...Bacon

Saturday, January 2, 2010

Commitment to posting

Sunday: Off
Mon: 1:38 Bike (16.1mph) very cold out!
Tue: 30 Min. Run
Wed: -------------
Thur: 30 Min. Run
Fri: 30 Min Run, 3 sets weight training and cross fitness workout
Sat: Cross fit- (3 sets) 30 pushups, 40 sit-ups, 50 squats.

The bitter cold weather forced me off my bike and I had to adjust and just put together some of the easy runs and workouts I have listed. I hate running (no offense to the runners) but I have committed to getting in 5k shape so I have been running for time 3-4 days a week.

Since joining the blog I have just watched most of the year because I was unsure of the kind of commitment I could make. A year ago January 4th I started my doctorate and I was afraid I could not balance my family, cycling, work, and research. A year later I have 21 hours of doctorate work under my belt, and I officially logged 4,763 actual road miles in 2009. I am confident I can be more focused and take on a few more challenges. I have started to lay out the dates for the KY/IN cycling road/criterium racing calendar and have the support of my family to make as many of those events as I can. I will make adjustments as my graduate work and work priorities dictate. So I will try to be as loyal as all of you have been in posting the good the bad and the ugly.

L3-Live, Learn, Lead

Schmidty

2010 Resolution 5k Results

96 out of 754 participants
15 of 35 in age group
23:11 chip time
7:20 mile pace

go dino go.... brains, bat, goat

Clean Eating

Melanie and I are now trying to stay real close to a clean eating book that she purchased over the holidays. Its 80 percent what you put in your body and 20 percent what you do to your body. She has also found a new desire to run and get back in good shape. She finished the resolution run at about a 12:50 pace and smiling the whole way..... Have signed her up for her first mini marathon in april as well.....

train hard, eat well,

dino

Dinos Weekly

Started the week off with a visit to swags running store in the ville. Purchased a new pair of Asics Evolutions at a great price. Like Swags a lot...

Monday: 3.2 mile run at 9:30 pace
Tuesday: 4 mile run at 9:45 pace
Wednesday: 3.2 mile run at 8:45 pace
Thursday: travel to nashvegas
Friday: 5k Resolution run
Saturday: 1 hour run.... 6 miles and some change at 9:50 pace and back exercises
Sunday: anticipate some indoor biking and some abs

Run down for New years eve and my Resolution 5k.
Arrived at Nashville around 3pm
then out to dinner...a couple of brews, spinich dip and a pasta bowl
Watched Tim Wilson at Zanies Comedy club... laughed ass off! whiskey, brew, nachos and champaign at midnight
back at hotel around 1 am......
woke up and prepared for run with a nice breakfast and some coffee....
Race started at civic center by the at&t "Bat Building".... ran around Titan stadium and across bridge back to downtown..... Almost tossed my cookies on the bridge. With all this great preparation and freshly off knee surgery with an additional 12 pounds...... I still ran a 23:10..... that is a 7:29 pace...... was well pleased and have started my new year off well. I have refined my eating habits and am back on track.... Up to a 1 hour 6 mile run and have registered for the Ky Derby mini marathon in April.... looking forward to getting back in shape and dropping those extra 12 pounds that I now have.....

dino