Monday Strength and Balance workout
Tuesday Interval Swim; 2300 m
Interval Run
Wednesday Interval Bike session
Thursday Off
Friday Small chain ring bike session
Saturday 3:30 hour bike ride
Sunday 2 hour run; 13 miles; 9:14 avg. pace
Had to miss two swim sessions and one run session due to family and life obligations, but otherwise had another strong week. Ran yesterday in a cold, drizzly rain and as I reminded myself why it was I was out there, a fellow runner passed me going the other direction wearing an Ironman cap. I took that as a sign. Used my new IM Wisconsin bike ride video from Coach Troy on Saturday. It really helped make the indoor bike ride more palpable…and I worked harder than I would probably have without it. The video was only 3 hours long, so I rewound it to make up the difference.
One more build week before a “rest” week upcoming. While I’m recovering well from the past two weeks, I’ll be ready for a lighter week. This weekend’s longer sessions have the legs feeling heavy and tired.
Hope all of you had a great week. I always look forward to reading your posts and getting motivated by them. Keep up the great work!
Kia Kaha!
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