Mon: 1 mile warm up @ 8:00
3 x 1200 at 5K pace (6:00)
400 jog in between
4 miles total run
Wed: 1 mile warm up @ 8:30
1 mile @ 7:05
1 mile @ 9:00
1 mile @ 6:40
1 mile cool down @ 9:30
Thur: 3 mile Hills @ 9:00 pace
Fri: 1 @ 8:30
1 @ 8:05
1 @ 7:45
1 @ 7:30
Sat: 30 mile bike ride (Hills) 16mph
Had a good speed week, was rather sore for most of week. Blew alot of gains by eating myself into a frenzy Sat night cookout and a b-day celebration on Sunday of a relative. Took Sunday and Monday off...... Had to go to court again reference my oldest son.... He did so good over the past 2 weeks and the judge still is slamming him with house arrest... Im feeling a little guilty over that..... thought he would regain some of his liberties back..... I guess he deserved it in the first place with his behavior.... still feeling a little sorry for him. (hes pissed!) oh well, he will try again in 2 weeks......
1 comment:
Dino, you had a killer workout week. Nice! Sorry to hear about your son. I know it has to be hard for you. I guess this is part of what they call "tough love." Has to be the hardest thing for parents to do.
Do you have any races on the calendar?
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