Boy, I've been slacking on the blog and I'm back with last weeks report; which was my first week back from surgery...1 month out from it. My pace has suffered for sure
Mon- 3 mile easy run
Tues- 800 easy swim
Wed- 3 mile run
Thurs- off
Fri- 1000 swim
Sat- 4 mile run
Sun- off
Working on a 2010 goals and training calendar now...should have it complete soon..
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