Mon- off
Tues- 4.5 miles in College Station Texas
Wed- off
Thursday-off
Friday- 1000 meters.... 100 WU- 400 fast- 400 w/10 sec breaks, 100 down
Saturday- 5 Miles in Madisonville- fast pace
Sunday- off
decent weekly overall.....had some hernia incision pain after the fast pace run on Sat, but felt ok on Sunday.... more of a pushing hard pain rather than an injry pain so I think it ok...great run in College Station with Josh Higdon. Turkey Run 5 miler in Owensboro on Nov. 21...would like a PB...
1 comment:
The guy returns from surgery and he's already talking PB. Love it!
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