Melanie and I are now trying to stay real close to a clean eating book that she purchased over the holidays. Its 80 percent what you put in your body and 20 percent what you do to your body. She has also found a new desire to run and get back in good shape. She finished the resolution run at about a 12:50 pace and smiling the whole way..... Have signed her up for her first mini marathon in april as well.....
train hard, eat well,
dino
1 comment:
Fantastic posts! Real happy and proud of you both. Dino is faster than I've ever been only weeks after surgery, with added weight, and no training. Makes me feel real great. Thanks, Dino!
Good luck on the Louisville house hunt and the new classes. I spoke to Ashley today and he told me about your plan. Will be great to have a therapist in TTT. We could probably give you enough business to keep you rich.
Kia Kaha!
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