The only incredible news to report this week is that on Wednesday we celebrated my son Cole's 11th birthday. Where the last 11 years went I will never know but it is awesome seeing him grow up. Rebecca and I are blessed to have such a healthy and happy kid. So while this week was a special week for our family and for Cole, I realized this was just a routine week for my training.
There was so much going on this week with family, little league, course work, and obligations at work that I looked up and the week was over. The funny thing is that I had a general plan for getting in my hours, and when I looked up this week it had all come together. The weather and daylight has been so cooperative that it has been a pleasure. I wish I had some fantastic breakthrough to report but I have nothing for you guys. It was just another week, and sometimes that is good enough.
Sunday: Bike- TM:2:20:06/DST:36.09/AVG:15.4
Monday: Crossfit Maintanence. Bike- TM:1:31:35/DST:21.58/AVG:14.1
Tuesday: Run- TM:29:47/DST:3.1
Wednesday: Bike- TM:1:49:29/DST:24.31/AVG:13.3
Thursday: Bike- TM:57:02/DST:17.28/AVG:18.1
Friday: Run- TM:40:16/DST:3.4
Saturday: Bike- TM:3:27:15/DST:53.07/AVG:15.3
I'm very proud of everyones accomplishments and hard work. Keep up the training and focus. As always I appreciate the positive encouragement, support, and accountability.
L3- Live, Learn, and Lead
Schmidty
1 comment:
Cole's birthday is fantastic enough. What a blessing!
You got some good mileage in despite your tough week. Great work! You'll have to drag the rest of us through the Shiner ride.
Lead the way, Big Dog!
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