Becomming a little uncertain again about where i'm going and why i'm doing these things. I'm in need of a goal or "main event" to train. However, the last two weeks have been quite good. First, I've actually had a normal life the past two weeks. Very thankful for this streak of luck. I've had normal 40 hour work weeks and have enjoyed some good runs and some good family time. Here's the run down of the past two weeks... very similar.
Mon: 4 mile recovery run @ 8:30 pace
Tue: biking about 15-20 miles and core
Wed: 6 mile tempo run avg. @ 8:15 pace
Thr: a little bike trainer and core
Fri: 10 mile run at 8:40 pace
Sat: total rest
Sun: 12 mile run at 8:20 - 8:30 pace
Getting about 32 miles of running at around 40 on the bike. Routines are getting a little repetitive, however, still love the run... makes me feel the best. Mixing in some core also. On a personal flow, took kids bowling to SC&S sports bar on 4th street live and let them explore downtown during the daytime... We also took them to watch UL defeat UCONN at Papa Johns stadium... Also, Jaque got to do some horseback riding in breck county... We've stayed busy, however, enjoying life a bit rather than working my life away. Also, Saturday nite, I attended an event like non other. We frequent a little Cafe on 3d street. Good drinks and good eats, they just have a lot of homosexual customers. Well, they also donate money to the hospus care for Aids victims. So, they have an annual "Drag Queen" pagent and auction to raise monies.... Yes, Dino attended his very first "Drag Queen" Festival.... Damn Crazy and down right hilarious....
Still looking for next year an event we can all attend....Garbaky sounds like a good time for all.... I think we should all consider this!
later, Dino
No comments:
Post a Comment