http://video.competitor.com/2010/09/triathlon/a-training-day-with-mirinda-carfrae/
Thursday, October 28, 2010
A Training Day With Mirinda Carfrae | CompetitorTV
Triathlete.com's Liz Hichens took a trip to Boulder, Colo. to learn what it's like to train for a day with Ironman World Championship run course record holder Mirinda Carfrae of Australia. Carfrae provides insight on what it takes to be a top triathlete and exactly what she's done differently from 2009 to give her the best chance at the 2010 Ironman World Championship title.
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