Mon- 4 miles at 9:15 avg
Tues- 4 miles @ 10:15 avg
Wed- off
Thurs-4 miles @ 9:33 avg
Fri- off
Sat- 400 M swim- easy pace
Sun- 1 Hour bike trainer (Full Metal Jacket)
Decent week; however I struggled to do more than run and when run fairly short...a quick swim yesterday while at the pool with the kids and a very nice hour on the bike today on the trainer...too much heat for a training ride; especially after church at the peak of the heat. More to come on my new training program...I;ve ordered a new book too that should help guide my triathlon strength training....the plan and the reasons for it are coming in a new post
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