Happy 4th of July!
This past week I did the following:
Monday 10 minutes of core work and push ups
Tuesday 30 minutes of hill intervals (run)
Wednesday My daughter's 7th birthday! Took the day off!
Thursday Off
Friday 30 minute big gear intervals on bike trainer
Saturday 1:30 bike trainer session (50 minutes of big gear work)
Sunday 1:20 long run
I wish you all a wonderful 4th of July! On this day, I remember what Warren Buffet said when he was asked how he became so rich. He said, "I won the lottery when I was born in the USA!"
Kia Kaha!
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