Louisville Slugger 4-miler

First of all.... Nice work Smitty....... Awesome road trip and yes, next time take the bike. Your report makes mine seem senseless.... but here goes.

Participated in the Louisville Slugger 4-miler at the Riverbats stadium downtown. I ran with Melanie, her cousin and spouse. (recruiting more into the lifestyle) A nice race of about 400 people. I ran well averaging a 6:55 mile for 4 miles. I ran well but no podium call this time. There was a group of 40 year old military men running in the lower 6 min. pace time.... Dino couldnt hang. Oh well, Im beginning to loose the competitive juices and just try to run well and have fun. Still getting some 20 mile bikes and 1 hour runs in my week. Discovering more places to ride and run that are really picturesque for the louisville area.... none compare to smitty's report.... but, hey.... thats not fair....

later

Dino