Rejuvination Week

Feeling good about my week... here goes:

Mon: 1:26 run & core workout
Tue: 25 mile bike
Wed: speed run: .5 mile warm-up, 5x.5 mile sprints @ 6:30 pace
Thr: Off
Fri: Strong 4 mile run @ 7:45 pace & core workout
Sat: 7 mile tempo run. 3 @ 5k pace and 4 @ 10k pace
Sun: 20 mile bike

Overall was thrilled with this week. Got quality workouts (not wasted miles). Each had objectives and a purpose. Found a synthetic .5 mile track (easy on the knees) at UL that has a couple of inclines. Found a couple of new places for the bike. Also hooked up with one of my wifes friends husband for my Saturday morning tempo run. He is a veteran (35 year runner) and has much to offer. Got some core work in. A little sore, but glad I'm trying to work it in. Easy week at work.... only a 56 hour work week.... easier than a 72 hr. week. However, school starts back on Tuesday. Pray that I can maintain another challeging week. Later

Dino