Have put in for vacation on the 8th of October. If approved, I will register for this event. Schmidt dog has provided excellent logistics that makes me feel like I can do this financially. Now, my questions are about the physical aspects of it. On the daily rides are the miles done all at once or are there breaks.... How hard do they ride (average speed). How does a typical day go. Ride a few, break, ride a few or what? Just curious. My base fitness is still good, but 225 miles in 3 days is a little scary right now. What about the hills, etc..... clarify my anxieties please.
dino
1 comment:
Dino and Friends,
Great questions by Dino about the details of the actual GABRAKY ride. I have averaged between 15-17 mph per hour for the entire event, depending on the weather and riding companions. Each day is broken down in to segments with rest stops, and meal breaks. The LWC van and other SAG vehicles regularly stop along the route and offer water and food. The stops range from 10, 15, 20 miles depending on terrain. Typically, we stop at various churches and small stores along the day’s route, there is usually one long lunch break at a local restaurant.
Detailed cue sheets are provided every day, and the organizers of the routes are very experienced touring riders that understand the value of good rest stops. It is not uncommon to see different groups making their own stops just to catch a little break. Again, it is not a race so there are no expectations about how fast or slow individuals ride. In fact I often switch it up and ride with different people I meet from the different groups along the road.
The terrain is diverse, and you will experience consistent elevation gains. Be prepared for typical KY terrain of rolling hills and short jabby climbs. There are only a few long sustained climbs of no more than .7 miles. I will not lie; this may be the most climbing any of you have experienced. There is no doubt that you will feel the fatigue of the mileage and the climbing, but I promise you can do it. Eight years ago I rode this at 340lbs and climbed everything, except the final climb on the last day. It happens to be the longest and most difficult climb. I rested on the guard rail and finished it up a few minutes later. It can be done!
If you consistently ride 3-5 days a week and get in 20-30 miles on those days you should be fine. I recommend putting together at least two back to back rides of 50 and 60 miles days at least once before the event. Once you have done that you are ready. The difference between 60 and 90 is mental if you have put in all the other miles.
Another important note is to prepare for diverse weather. Over the years I have ridden in rain storms, hot humid temps, and bone chilling cold temps on this ride. It is important to put together a good clothing plan.
Honestly, I have witnessed a number of beginners attempt and complete this on their first try. I am confident that the fitness level of our group is up for the challenge. Most just need to log some time in the saddle so that they are conditioned for the event.
Schmidty
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