Still in the mix.... Currently doing 5-6 days of running, some core workouts and an occasional bike trainer workout. My runs are typically 4-6 miles maintenance runs, 3-mile speed runs, and up to 10 mile long runs. Starting to get in rhythm of exercise, just struggling eating correctly.... This winter weather is making me want to hibernate... Done with all this snow and cold..... Think I'll move south instead of to the ville. I have mapped out some 5ks and will be participating in the Ky Derby Mini/Marathon for the 3rd year in a row (has become a tradition for me). Also, happy to say.... My wife, Melanie, will also be doing the mini this year. A big challenge for her. All is well... carry on men
dino
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