MON- CHEST AND BACK
TUESDAY- KENPO KARATE
WEDNESDAY- ARMS, SHOULDERS AND TRICEPS
THURSDAY-3.1 MILE RUN
FRIDAY- NOTHING
SATURDAY- 3.1 MILE RUN
SUNDAY- OFF
ANOTHER GOOD NUTRITON WEEK OVERALL. FINDING A NEW SWEET TOOTH IN THE EARLY EVENINGS, SO I AM TRYING TO CONTROL THE FEVER..... NOT BLOWING IT UP, BUT HAVE FOUND SOME CHOC. COVERED SUNFLOWER SEEDS QUITE TASTY...NO WORRIES, I'M ABOUT TO FINISH THEM AND AM TOO CHEAP TO BUY MORE .....
I THINK IT'S JUST A QUICK PHASE....
ASHLEY AND I HAVE SCHEDULED A LONG RIDE FOR THIS COMING THURSDAY...PLANS TO DO A 40 AND MORE IF FEELING GOOD.
I LIKE THE FREE IDEA WITH THE CHOICE MILES; ESPECIALLY WITH GAS....LET ME KNOW AND I'LL CANCEL OUR RESERVATIONS IF ALL AGREE.
MY AVALANCHE MIGHT ACCOMODATE ALL 3 BIKES AND LUGGAGE...WILL NEED TO FABRICATE A BAR IN THE TRUCK BED HOWEVER. I ROLL AT ABOUT 16 MILES PER GALLON SO GAS WOULD BE A BIT MORE VERSUS A CAR, BUT SPLIT 3 WAYS MIGHT BE PALATIABLE...LET ME KNOW AND WE CAN LEAVE FROM MY HOUSE IN OBORO....
2 comments:
Yes, I vote for FREE rooms. OK by me to cancel.
Glad to hear you and Willy are hooking up for a long ride. He's fired up about it. Look forward to hearing all about it.
Chocolate sunflower seeds are excellent. Have them myself. Started buying trail mixes (or you can buy the ingredients and make your own)and find them a nice snack: Dried fruits, nuts, berries, cherries, etc.
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