Mon: rest
Tues: rest
Wed: 8 mile run at 8:24 pace
Thur: 50 mile bike @ 16.5 mph
Fri: 14 mile bike @ 18.6 mph
Sat: 2 mile easy run
long work week.....took a couple of extra rest days (body needed it).....good nutrition.....lots of stress this week.....Now raising my middle son..... (wants to live with me) Lawyer......more running kids.......more everything, time.......energy......money........But its all good........Dino can raise some kids......Givin it hell!
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