Mon: 10 mile run (8:32 pace)
Tues: 30 mile bike (16.5 mph) strong headwinds
Wed/Thur: Rest
Friday: 5 mile run (8:55 pace)
Sat: 85 mile bike (15.8 mph) heat, humidity, winds, "bonked"
Sun: 2 mile run followed by 5 mile bike...... just getting the kinks out (easy pace)
good overall week....... took after picture of me and compared to the before shots.......You guys will be amazed......will send those photos to you in the next few days........judge for yourself......Going to taper off this week for my Rock n Roll Mini marathon at Virginia Beach.....really need a vacation and some time away while maintaining my training........
dino
1 comment:
Good luck in Va Beach. Can't wait to hear all about it. I know you'll "give it hell" and kick it's ass!
Represent TTT and make us proud. I know you will!
Post a Comment