Thanks Karl for creating this spot.
Bacon eats dirt, or mulch as it was, this morning (Sunday, Aug. 3rd)...trying cut through a US Bank parking lot and skip some traffic....came in hot at about 14 MPH and was suddenly staring at a curb...hit the rear brakes, skid several feet...got out of one pedal and laid it over....the best news...the median was filled with mulch, so I was limited to minor scratches and no bike damage....that added to 2 near fall overs cause I couldn't get out of the pedals...lead me home as quick as I could....just not my day for stability.....did 15 miles at 14.8 mph avg....having to slow down at mulitple street and ped crossings, plus the crash hurts my avg mph.
Weekly report and previous week.
Previous week- VACATION ...was a vaction week for me...went to Gatlinburg for 5 days....managed to get in one 3 mile run, but other than that just a took a break from fitness and nutrition to some degree. Returned on Wed....rest Thursday...
Friday- 3.1 mile run
Saturday- Yard day
Sunday- 15 mile bike (14.8 mph avg.), plus crash
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