Tues: 1 1/2 mile warm up (8:40) 2 miles @ 6:42, 1 1/2 mile cool down
Wed: 4.7 mile run at 8:50
Sun: 10 mile run at 9:15
Stuggled with some heat indecies myself.... Wow! Lost a lot of fluids at work and didnt have much left for afternoon workouts. Also had 8 baseball games in 4 days. Also had some stress over the "house hunt" that we are involved with. Stuggling a little with the workouts but todays 10 miler was "fun"..... really enjoyed a nice easy run.......
1 comment:
A nice easy run sounds most excellent. Sometimes it's nice to just head out the door without the heart rate monitor or the foot pod and just run. I get to see the sunrise almost everyday but how many times do I really take time to enjoy it? Need to do that more!
Post a Comment