better week, more balance:
Mon: 4 mile maintenance run @ 8:30
Tue: w/u... 3 intervals of .75 mile @ 6:50 pace (4 miles total)
Wed: Rest
Thr: 6 miles @ 8:20 pace
Fri: 8 miles @ 8:20 pace
Sat: Rest
Sun: 12 miles @ 8:40 pace
total: 34 miles, great speed/interval workout tues. Extra day of rest feels good, however, still had some knee problems on the long run... I need to start stretching out the long run, but start hurting around 10 miles. I may have to outsmart this marathon in April... Thinking about running 6 miles and walking 90 seconds and repeating til I cross the finish.... its going to be a mental battle due to an aching body....
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