weekly

Did a couple of runs this week, 3 miler, 4 miler and a long run today (sunday). A beautiful 10 mile run at 8:30 pace. This was one of my best runs of the year. Also, dusted off the bikes this week... Rode the Fuji a bit (causualy) and rode the ole Schwin Sprint hoopty around the neighborhood. Got myself outside as much as possible this week... feels good to be outside... helps with the mood swings. Ive had 3 great days in a row. Kids are stable, have had a 40 hour work week (no overtime) and the wife returned from Chicago... Got out today and watched the hometown Louisville Cardinal baseball team play some ball... spit some sunflower seeds and was happy. Spring is around the corner and Im jacked up for it. Melanie flew in from Chicago Fri. nite and ran/walked the first leg of the Triple Crown of racing... finished at about 12 min. pace... I was a spectator for a change... was nice to watch a good race... 10,000 entrants and the winner pulled a 14:06.... white boy was kickin it. Thanks for all the comments and advice from the team this week. Things are on the turn for the better. Just doing the exercise for the health and the fun of it...Looking forward to the Papa Johns 10 miler in a few weeks...gonna change up my routine in the weeks to come... will modify to fit "Dinos" program... Give It hell gentlemen in athletics and life!