Mon- Legs and back, abs
Tuesday-sick as a dog
Wednesday-sick as a dog
Thursday- 1 mile run
Friday- Chest and back
Saturday- unloaded 1000 (seemed like) boxes
Sunday- 40 miler with Ashley
Was punished this week with the summer flu, so had to cancel our ride on Thursday; however rebounded nicely and finished the week strong. Nutrition is lifestyling so it's all good.
Now to the ride for Ash and I today. You guys would have been proud of your boy Ashley in the saddle. I'll let him tell his story, but let me first say that the entire ride was hills, so he was fully immersed! Little coasting and pedaling was our motto today. Thankfully, a golf course was open and gave us some extra water in the last 10 miles. Myself, a terribly painful neck at about 30 miles and the feets tiring....possibly from a bad placement of the connectors...will change and see....legs felt excellent and breathing was excellent too.... Only 1 dog of real threat and I thought I could out pedal his big Marmaduke butt....he stopped, but let me tell you, if he wanted me, I would have just been an small appetizer... Thanks to Ashley for getting us out there on the road
2 comments:
Thanks a lot for the ride and your motivation. I enjoyed it. I'm pretty sure you could do 60 now. It was nice seeing the family. I'm buying at the Utica General store next ride!
great work guys! love it...invite me next time and If im off work....dino will be there.....
Post a Comment