Mon- 3 mile run
tues- stress test (intense run!)
Wednesday-Kenpo Karate training
Thursday- traveling
Friday- 10 mile bike (16.8 avg mph)
Sat- off
Sunday-off
Had what I would consider to be my first lacking week of training...still got in 3 days, but struggled for motivation...had another round at the docs office for a stress test and another round of odd results..I'll explain later....All is good, just an odd visit..... Feeling stronger today despite having my first bacon cheeseburger in about 6+ months today....bad weekend for desserts too had a few Sat and Sunday.....it's interesting how my 1st slack training week also coincided with my first really bad nutrtion week too...it's a slippery slope....I'm off.....
1 comment:
We are allowed a down week now and again. All in moderation. I sometimes get too serious about this and that's when I have to take a step back and re-prioritize. I'm not in this to be the next Dave Scott or Michael Phelps. This needs to be fun, challenging, but fun. You've had some awesome weeks, so don't feel guilty about a nice juicy burger and some pies and cakes now and then. Enjoy the fruits of your labor! Kia Kaha!
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