Mon: 10 mile run (8:20 pace)
Tues: 50 mile bike (16 mph)
Wed/Thur: Rest
Friday: 10 mile run (8:05 pace)
Sat: 20 mile bike (17 mph)
Sun: 4 mile easy run
good week.....poor nutrition......had a 2 night camping trip, baseball tournament, and back to school.......busy again.........need to find the nutrition........smores, beer, chips and hotdogs are not getting it done!
dino
2 comments:
You are kicking a#@ and taking names on your bikes and runs. You may have to leave me some bread crumbs to follow on a ride!
Dude, 8 minute pace on 10-mile runs. You are my freakin' hero. I just keep getting slower on the run. Going to concentrate on running over the winter. Maybe I can regain some speed.
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