Mon- 600 Meter swim
Tues-Fri- Zero
Saturday- brick..bike/swim/bike.... 5 miles to YMCA...400 M swim at race pace...5 mile bike home
Sunday- Off
A trip to New York derailed my weekly training which bummed me out just a bit. One night on the town and my training was shot for a few days...I'm just preparing for the Bowling Green Sprint Tri on Sunday...it;s a 400 pool swim, 20 mile bike, and 3.1 run...so I wanted to test my race pace in the pool....I would like a strong finish in this race before my surgery on the 14th...so we'll see...
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