From: Dennis Bishop [mailto:dennisrbishop@yahoo.com]
Sent: Sunday, December 13, 2009 5:57 PM
To: Mark Miller BOSD; Claude Bacon; Jeremy Lasley; Karl Miller; Ash Willoughby
Subject: dino weekly
good news: cleared from doctor on knee and the knee feels real good
bad news: gotta go back to work and on 3rd shift until xmas
ran 3 miles, 3 miles, 4 miles, and 4 miles in the last four days. My pace has been from 12 min miles to 8:45 min miles. Todays 4 miler, I averaged 8:47 a mile. Feels good to blow off some steam and go running again. Now just gotta loose this 10 extra pounds that i added during my surgery and the holidays.
dino
1 comment:
Dino, glad to know you've been cleared by the doc. That is outstanding! Sorry to hear about the work shift change. Hey, look back on all you've accomplished in 2009 and know that 2010 will bring that and even more. You've proven that nothing holds you back. My motto has been that if Dino can train with ALL the stuff he has going on, then I need to quit complaining and get my butt out the door! Don't doubt what a motivating factor you are to this group. We know if anyone can overcome injury, surgery, work, family responsibilities, etc. to get out there and train, it is DINO BRAVO!
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