Mon- 1000 M Swim
Tues- Strength Day
Wed- 3 mile run at Chateau Elon Resort and Winery- THE GRAPE RUN
Thur- 4 mile run- THE GRAPE RUN
Fri-off
Sat- turkey season, logged major walking mileage
Sun- off
A travel week prevented distance, but maintained the efforts...The grape run was awesome....a trail run than brought you in and around the grape fields of the resort....super cool. Returned tired but managed a few days of turkey season, but no turkey....rotten weather on Saturday! Update on the SwimP3....as most men, reading the instructions first would have been nice....there is a volume control that I was unaware, so cranked it up today in the pool and presto! Major metal in the pool....with that fixed, this thing is the real deal and IS the answer to labrious miles in the pool..... For you naturalist, keep cranking out those lonely miles; for me..... "You can stop rock'n roll" Peace and I'm out!
1 comment:
That Grape Run sounds blissful, my friend. And I'm glad you got the SwimP3 working. Anything that helps you get your workouts in and do them in a quality manner is worth using. I still say you need some Beasty Boys or NWA on there.
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