Sunday, April 10, 2011
summer is near
good weather this week = better mood and a few workouts... did some short runs, a bike run brick and a 10 mile run today... all felt very good... would have been better minus this extra 10 pounds im carrying these days... To many activities around Derby time that serves too many brews and good food.... Real excited riding the Fuji through Iroquis park... a few good hills and just felt damn good. The fuji is feeling good... Did a 14 mile bike and 2 mile brick workout that was good, and finished the week with a 10 mile run @ 8:25 pace. Been watching UL baseball, Louisville Bats baseball, got Thunder over Louisville next saturday... lots of free concerts on Waterfront park, mini marathon, steamboat races, bed races, peaguses parades, Oaks, derby, etc.... lots going on right now and Ive got a few vacation days to soak it all in... 137th Kentucky Derby..... Oh yeah... burbon Slushies, and lots of cold brew, and some wine tasting... and a little Chow Wagon action!
Subscribe to:
Post Comments (Atom)
2 comments:
Dino, Sounds like life is going well. I miss having those activities around a big metropolitan area. Look forward to riding with you at some point. Another GABRAKY planning meeting is coming up next Tuesday so I will keep all you guys updated. Keep riding!
Schmidty
Bourbon slushies sound GOOD! Dude, you are living the dream in the big city. That's the way to do it. So much of life is just trying to keep the hamster wheel spinning and we never stop for that Bourbon slushie or to watch the bed races. Glad to see you enjoying the fruits of your labor when you can. Good stuff!
Post a Comment