Mon. - Thurs. 10+ mi. (trying to avg. 14+ mph even with cul-de-sac turn arounds)
Fri. nada
Sat.- walk 3 mi.
Not a great week but did try to push myself on time (riding more for time and not distance) and sprints. Feel like I've hit a plateau - not realizing much improvement in speed or endurance. I'm sure not having anyone to regularly ride with and not having a realistic route has diminished my improvement potential. I did talk with a neighbor about some potential rides in the county -hope to get some hills in with him. Probably need to be more realistic about overall fitness level too. Feeling disappointed about my overall capabilities at this point - not where I wanted them to be. 100 miles is looking very, very, very long right now. Nowhere to go but forward I suppose!
1 comment:
not too long ago, as well as now 100 miles looked long from any angle...a good plan is key....as little as 2 years ago, I was sitt'n on my butt, out of shape and out of gas.. no more, no way, no how....Just keep pushing play and you find results city
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