Mon-Thu Core
Friday Off
Saturday 1 hour bike trainer workout
Sunday Off
Started feeling allergies getting the best of me this week. Did a one-hour bike trainer session yesterday and it beat me up. I went out for breakfast with the family and then came home to lie on the couch all day.
Felt much better today but decided to take the day off running and not test it. Took the family to the local county park for a little tennis, so I did get a little exercise in. :)
Make it a great week!
Kia Kaha!
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