Wednesday, December 1, 2010

Cool triathlon training program

http://www.usatriathlon.org/resources/multisport-zone/multisport-lab/the-hour-twenty-workout

1 comment:

Unknown said...

This looks good. I tweeted this out, so thanks for sharing.
Take it from someone who burned himself out on a 13-16 hour/week Ironman training plan, 8.5 hours/week looks really good! :)