Mon: 38 mile bike 15mph
Tue: 6 mile run (8:45)
Wed: 2 mile run, 14 mile bike, 2mile run
ThU: 2 mile run,14 mile bike, 2 mile run
Fri: 4 mile run @ 9:00
Sun: 5 mile run @ 8:45
Rode the Fuji a bit this week... feels real good (even though I did some joy riding)... Love the run, bike, run workouts...... nice pain and overall good workouts. Good to see everyone had productive weeks.... Stay Focused and stay strong
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