Mon: 4 mile run @ 8:15 per
Tue: 2 mile run, 14 mile bike, 1 mile run
Wed: 6 mile run, 52:46
Thu: 15 mile bike @ 18.4 mph
Sat: 10 mile run @ 1:27:24
Sun: 4 mile run @ 8:21 per
decent week of exercise. even better with positive attitude through some tough times. Ive learned that happiness is not a certain set of circumstances, rather a certain set of attitudes. Still trudging along. Need to sign up for my next race for the fall. However, have been concentrating on our vacation trip to Jamaica to tie the knot yet again. (this time for sure)..... peace, love, and happiness. P.S. one Robert Creeek added me to his facebook friends list. Look at Coach Creeek!
dino
2 comments:
good deal man....reads like your going in the right direction....let's find another race and sign up together...
Nice week of training! I'm really happy for you guys on your upcoming nuptials. All my best wishes! We owe you a bachelor party. And thanks for the update on Coach Creek being on Facebook. I'll have to find him.
Have a great week!
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