Mon: 7 miles @ 8:40
Tue: Core - short bike (fast cadence)
Wed: 8 miles incl. w/u 6 @ 8:06 total time 1:06:33
thu: 6 miles @ 53:22
Fri: 18 mile run @ 8:47
Fridays long run was tough...... but hope to maintain that kinda pace for my 26.2. I was done at mile 18..... I had 4 minutes banked for the last 8.2. If I could have maintained a 9 min pace for the final 8, I will met my goal of 4 hours on the marathon.
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