Tue 5 miles @ 9 min pace
Wed 4 miles - 3 at 7 min pace
Thu 5 miles @ 9 min pace
Sun 1 hour bike & core
not a good week... went back on 3rd shift and got to work (3) 12 hour shifts. Really got pounded with work and stress. Also did 3 basketball games and 3 practices this week.... not to mention processing 150 youth basketball pictures for Bishop Photography...... oh yea...we also managed 5 kids with 20+ loads of laundry, dishes, etc...... also had a death in the family (a great aunt).... Also missed my long run due to yet another friekin snow....... 9 degree wind chills..... just couldnt do it... Ok.... done beating myself up......maybe next week. Did a bike and some core today....(first time in about a month) felt good..... cant wait for the first leg of my triple crown March 7th. Im not ready for the speed (because its just a 5k) but just need to be around some positive energy flow.... get into a race. Just a little afraid Im going to run it at my marathon pace......
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