Please sit down as a family as we did this week and watch Jamie Oliver's Food Revolution. I'm a firm believer that a LOT of what we eat is the problem with not only the obesity rate in this country (that's the obvious part) but also with a lot of our health problems. We have no real idea how the many preservatives and additives in our food are interacting with each other and with our bodies to do us harm. This show will open our eyes to a lot of what is killing us and what we can do about it. The question will be: do we have the will to change? As with so much of life, we know what we NEED to do. However, are we WILLING to make the change?
I did not have a great workout week for various reasons. This week was the end of my base training plan, so it's now time to move up to a race training program. Not sure what that will be just yet (triathlon, cycling-only, running-only), but I'll make that decision in the next couple of days. I have a conference and a trip to Houston to get through yet.
Monday Core work
Tuesday Core work
Wednesday 30 minute bike ride with my son followed by a lone 30 minute run.
Thursday Off (a little core work)
Friday Off
Saturday 45 minute run
Sunday Off
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