Mon: 1 1/2 mile run
tues: rest
wed: 4 miles (8:19 pace)
thur: 2 mile speed @ 6:37 pace
Fri: rest
Sat: rest
Sun: 6 mile easy run @ 8:20 pace
easy week..... preping for 10K in BG on Oct 25..... last race of year. Nutrition was poor. Amazing the definition that can be lost in 2 weeks of eating........ Stress levels high again. Shift change is tonight....... back to 3rd shift. Looking for new job...... stress with kidos, etc...... Exercise is only thing keeping my sanity!
2 comments:
Dino...hang in there dude...you've got the world by the tail. Going to register for the BG 10K tomorrow.
You're the man, Dino! You've shown us that life is what you make it of it and that if you want it, all you have to do is go after it and do the work it takes to achieve it. If I have faith in any of us getting through stressful times, it is you. Keep giving it hell! Best of luck on the job search. I can certainly empathize with that.
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