Mon- 4 miles
Tues- 1200 M swim...mix drills
Wed- 20 mile bike...outide test with new stem
Thurs- 3 miles
Fri- off
Sat- BBQ Festival 5k - 63/588 overall and 5/35 age group- TIME- 22:46
Sun- off
Week of great workouts for me, culminating to a nice performance in the 5k....as usual a few seconds seperated me from a podium finish in a larger age group pool, but Im pleased considering my lack of speed work....lots of things coming together in prep for the seasons firt sprint tri race in a few weeks....tested the new stem out this week and it's a nice solution however the shorter stem make the cockpit a little sketchy and twitchy...it's sensitive so sto speak.....travel days this week will prove tough for workouts but will get in what I can...
1 comment:
Nice work on the 5k. You're a speedster. Safe travels this week. If anyone can stay on a training schedule on the road, it's you.
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