Mon
Tues
Wed- The Now Famous Karl Miller Brushy Creek Run- 50 mins
Thurs
Fri
Sat
Sun- 4 miles
Good intentions but just a tough week for workouts because of my travel week to Nashville and Austin. Although a short week in quantity it was one of th best in quality because of my run with Karl in Austin. The weather was perfect and the Brushy Creek run is scenic. A nice pace coupled with some quality conversation lead the way. Busy weekend too Maggie Beth finsished soccer with 3 games on Saturday...she received the team award for the player persistence, who always wanted to play and never sit out and I told her that I was most proud of her perisntence,postive attitude, and never give up attitude throughout the season. And all with a smile and happy face...
1 comment:
Despite not having the training week you planned you still sound up-beat. Sometimes we need a week like this in our training. Good times with freinds and family can be just as motivating.
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