Mon: 9 mile run @ 8:53
Wed: 9 mile run @ 9:06
Sat: 10 mile run @ 9:15
Sun: 30 min. bike trainer slow,fast,slow, fast & Core
easy week (a scale back week) next week will be lots of miles (I hope) depends on my work shift..... may be working 12 hrs a day...... dont know yet... need to get in a rythmn again.... first 5K is Sat. will be cold but looking forward to being around those positive people.......
1 comment:
Dealing with your work schedule is tough, but you're still tha man! I know you will have a great run Sat. and perhaps the weather will even be decent.
Post a Comment