Mon: 6 mile run 8:56 pace
Wed: 6.5 mile run 8:06 pace
Sat: Rodes 10K City Run, Louisville: 6:54 pace
Sun: 10 mile run 8:29 pace
Loosing focus: too much overtime at work, too much stress everywhere else because of the damn Overtime. Kids running wild etc...... leading to stressful eating and not capable of getting my longer runs in. Doing good to do what Im doing. Also have lost focus on the core and nutrtion. Altough my base has not failed to badly. Still hanging in there.
1 comment:
You're still rocking some good times. You and Bacon were definitely endowed with more "fast twitch" muscles than my slow behind. Hang in there and keep your eye on the prize: Derby Marathon! Give it hell!
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