Mon: 7 mile run @ 8:11
Tue: 1 hour easy bike, core
Wed: Speed run-6 mile total incl. warm up 2x1600 @ 7:27 cool down
Thu: 7 mile run @ 9:26
Fri: core, rest
Sat: 14 mile run @ 9:08
Feeling strong as a horse, yet feeling fat as a horses ass......Im feeling very femine .... really feel fat in my clothes etc..... However, stonger than ever on my long runs. 12-14 miles is so easy (dont even breathe hard.... nice easy pace) Im running 30-35 miles a week and gaining 2 pounds per week.... what gives? Does our metabolism get use to high volumes and it doesnt phase it anymore or what. Am I getting immune to running a 12 mile run? do I need to keep going farther and more per week? then I get tired and exhausted. Really like my training program from runners world.... seems like its guiding me correctly.... feelin strong!
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